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The Boundaries Program
Brief Introduction from Bryan & Silvy
Welcome!
Module 1 - Effectively Creating & Communicating Your Boundaries
Boundaries, "Requests vs. Requirements," and Scripts
Summary Quiz, Module 1
Module 2 - Four Ways Your Boundaries Get Violated
Four Ways Your Boundaries Get Violated
Summary Quiz, Module 2
Module 3 - Boundaries vs Walls
The Essential Differences between Boundaries and Walls
Summary Quiz, Module 3
Module 4 - The Importance Of Meaningful Consequences
The Importance of Meaningful Consequences
Summary Quiz, Module 4
Module 5 - When You Have Difficulty Honoring Other's Boundaries
When You Have Difficulty Honoring Other's Boundaries
Summary Quiz, Module 5
Creating Boundaries for Specific Scenarios (updates ongoing)
SCENARIO - After Setting a Boundary, Comforting Your Partner
SCENARIO - Flirting & Inappropriate Affection with Others
SCENARIO - Dismissive, Disrespectful, Unkind Communication
SCENARIO - The Dating Phase
Bonus Meditations
Meditation - "Surrender & Trust" (written by Bryan, read by Silvy)
Meditation - "Connecting to Heart"
SCENARIO - After Setting a Boundary, Comforting Your Partner
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